This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.
- Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
- Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.
Program Breakdown:
- Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
- Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
- Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.
While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.
For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.
Stay updated by following us on Twitter: @appsimplefit
विहंगावलोकन
SimpleFitApp Andrey Seredkin द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
SimpleFitApp का नवीनतम संस्करण 1.1 है, जिसे 23-12-2024 को जारी किया गया था। इसे शुरू में 23-12-2024 को हमारे डेटाबेस में जोड़ा गया था।
SimpleFitApp निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
SimpleFitApp के यूजर्स ने इसे 5 में से 3 स्टार की रेटिंग दी है।
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