SimpleFitApp 1.1

This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.

• Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
• Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.

Program Breakdown:

1. Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
2. Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
3. Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.

While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.

For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.

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