Najnowsza wersja
1.1 Sejf do zainstalowania
1.1 Sejf do zainstalowania
This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.
- Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
- Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.
Program Breakdown:
- Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
- Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
- Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.
While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.
For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.
Stay updated by following us on Twitter: @appsimplefit
Przegląd
SimpleFitApp to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Andrey Seredkin.
Najnowsza wersja SimpleFitApp jest 1.1, wydany na 23.12.2024. Początkowo był to dodane do naszej bazy na 23.12.2024.
SimpleFitApp jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy SimpleFitApp dał pewien oszacowanie od 3 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
Powiązane produkty
7 Minute Workout Plus
Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.
ACF.fit AI personal trainer
ACF.fit Review ACF.fit is a cutting-edge fitness tool powered by artificial intelligence (AI) that utilizes your phone's camera to analyze your performance in real-time, enhancing your training sessions.
DIE RINGE Calisthenics Workout
DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!
Forever Fit App
Access to this app requires a Forever Fit account. If you are a member, you can obtain the app for free through your gym. Embark on your journey towards a healthier lifestyle with the support of Forever Fit.
Home workout routines
Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …
JH FITNESS & PERFORMANCE
Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.
JumRop - Count Jump Rope Reps
JumRop Review: Track Your Jump Rope Reps with Ease Are you looking for a simple and efficient way to track your jump rope repetitions? Look no further than JumRop, developed by 晓东 林.
Lagreeing at Home On Demand
Start practicing Lagree at home today on the premier virtual class platform for Lagree On Demand and Live workouts! ON DEMAND Access over 1200 Lagree Microformer workouts, including 30-60 minute full-body sessions and specialized classes …
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Simple Fit by Yovana
Join the SimpleFit family! SimpleFit is a meal prep and fitness app by Yovana Mendoza that aims to assist individuals in maintaining a healthy lifestyle through enjoyable and practical means.
TriadXP: Fitness & Wellness
Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.
Water Exercise Coach
Enhance your posture, strengthen your core, and boost overall body strength from the comfort of your own pool with WECOACH Workouts by the Water Exercise Coach.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar
Bądź na bieżąco
z UpdateStar freeware.
z UpdateStar freeware.
Najnowsze recenzje
|
PureVPN
Zwiększone bezpieczeństwo online dzięki PureVPN! |
|
TV Player Classic
Niezawodne przesyłanie strumieniowe za pomocą TV Player Classic |
|
|
Nero Cover Designer
Twórz oszałamiające okładki płyt CD i DVD za pomocą Nero Cover Designer! |
|
CoffeeCup HTML Editor
Usprawnij tworzenie stron internetowych dzięki edytorowi HTML CoffeeCup |
|
|
Mailbird
Usprawnij korzystanie z poczty e-mail dzięki Mailbird by Maryssael. |
|
MOVAVI Video Suite
Ulepsz swoją grę w edycję wideo dzięki pakietowi MOVAVI Video Suite! |
|
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
|
Microsoft Edge
Nowy standard przeglądania stron internetowych |
|
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
|
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |
Przeglądaj
Ostatnie aktualizacje
GPU Shark 0.32.2.0
GPU Shark is a small, installation-free diagnostic tool that provides detailed information on graphics chips from manufacturers such as NVIDIA and AMD/ATI.
FurMark 2 2.8.1.0
Geeks3D FurMark is a graphics card benchmarking software developed by Geeks3D. It is designed to stress-test the graphics processing unit (GPU) of a computer, measuring its ability to handle high-intensity graphics tasks.
StrongRecovery 4.8.1.0
StrongRecovery: A Comprehensive Data Recovery Software Review StrongRecovery by StrongRecovery is a robust data recovery software designed to help users retrieve lost or deleted files from various storage devices.
n-Track Studio 10.2.1.9750
n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.
