SimpleFitApp 1.1

Andrey Seredkin ❘ Logiciel gratuit ❘
iOS
hors 4 votes

Dernière version
1.1 Coffre-fort à installer

This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.

Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.

Program Breakdown:

Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.

While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.

For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.

Stay updated by following us on Twitter: @appsimplefit

Vue d'ensemble

SimpleFitApp est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Andrey Seredkin.

La dernière version de SimpleFitApp est 1.1, publié sur 23/12/2024. Au départ, il a été ajouté à notre base de données sur 23/12/2024.

SimpleFitApp s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de SimpleFitApp a donné une cote de 3 étoiles sur 5.

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Dernière version
1.1

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