SimpleFitApp 1.1

Andrey Seredkin – Freeware – iOS
hors 4 votes

Dernière version
1.1 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.

<ul>
 <li>Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.</li>
 <li>Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.</li>
</ul>

Program Breakdown:
<ol>
 <li>Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.</li>
 <li>Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.</li>
 <li>Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.</li>
</ol>

While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.

For additional information, visit <a href="http://www.simplefit.org">http://www.simplefit.org</a>. Note that SimpleFitApp is not an official application.

Stay updated by following us on Twitter: @appsimplefit

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

7 Minute Workout Plus

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

ACF.fit AI personal trainer

ACF.fit Review ACF.fit is a cutting-edge fitness tool powered by artificial intelligence (AI) that utilizes your phone's camera to analyze your performance in real-time, enhancing your training sessions.

DIE RINGE Calisthenics Workout

DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!

Forever Fit App

Access to this app requires a Forever Fit account. If you are a member, you can obtain the app for free through your gym. Embark on your journey towards a healthier lifestyle with the support of Forever Fit.

Home workout routines

Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …

JH FITNESS & PERFORMANCE

Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.

JumRop - Count Jump Rope Reps

JumRop Review: Track Your Jump Rope Reps with Ease Are you looking for a simple and efficient way to track your jump rope repetitions? Look no further than JumRop, developed by 晓东林.

Lagreeing at Home On Demand

Start practicing Lagree at home today on the premier virtual class platform for Lagree On Demand and Live workouts! ON DEMAND Access over 1200 Lagree Microformer workouts, including 30-60 minute full-body sessions and specialized classes …

Pull up workout

Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …

Simple Fit by Yovana

Join the SimpleFit family! SimpleFit is a meal prep and fitness app by Yovana Mendoza that aims to assist individuals in maintaining a healthy lifestyle through enjoyable and practical means.

TriadXP: Fitness & Wellness

Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.

Water Exercise Coach

Enhance your posture, strengthen your core, and boost overall body strength from the comfort of your own pool with WECOACH Workouts by the Water Exercise Coach.

▼ ▲

Dernière version
1.1

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	iTop Screen Recorder Capturez et enregistrez votre écran facilement avec iTop Screen Recorder !
	Winxvideo AI Améliorez votre vidéo avec la technologie AI à l’aide de Winxvideo AI
	PrivaZer Protégez votre vie privée avec PrivaZer !
	Dell SupportAssist Solution de support technique efficace pour les utilisateurs Dell
	HP EmailSMTP Plugin Rationalisez la fonctionnalité de messagerie avec le plug-in HP EmailSMTP
	HP SharePoint Plugin Intégrez efficacement les périphériques HP à SharePoint à l’aide du plug-in HP SharePoint

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !