SimpleFitApp 1.1

Andrey Seredkin – Freeware – iOS
uit 4 stemmen

Laatste versie
1.1 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.

<ul>
 <li>Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.</li>
 <li>Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.</li>
</ul>

Program Breakdown:
<ol>
 <li>Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.</li>
 <li>Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.</li>
 <li>Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.</li>
</ol>

While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.

For additional information, visit <a href="http://www.simplefit.org">http://www.simplefit.org</a>. Note that SimpleFitApp is not an official application.

Stay updated by following us on Twitter: @appsimplefit

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

7 Minute Workout Plus

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

ACF.fit AI personal trainer

ACF.fit Review ACF.fit is a cutting-edge fitness tool powered by artificial intelligence (AI) that utilizes your phone's camera to analyze your performance in real-time, enhancing your training sessions.

DIE RINGE Calisthenics Workout

DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!

Forever Fit App

Access to this app requires a Forever Fit account. If you are a member, you can obtain the app for free through your gym. Embark on your journey towards a healthier lifestyle with the support of Forever Fit.

Home workout routines

Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …

JH FITNESS & PERFORMANCE

Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.

JumRop - Count Jump Rope Reps

JumRop Review: Track Your Jump Rope Reps with Ease Are you looking for a simple and efficient way to track your jump rope repetitions? Look no further than JumRop, developed by 晓东林.

Lagreeing at Home On Demand

Start practicing Lagree at home today on the premier virtual class platform for Lagree On Demand and Live workouts! ON DEMAND Access over 1200 Lagree Microformer workouts, including 30-60 minute full-body sessions and specialized classes …

Pull up workout

Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …

Simple Fit by Yovana

Join the SimpleFit family! SimpleFit is a meal prep and fitness app by Yovana Mendoza that aims to assist individuals in maintaining a healthy lifestyle through enjoyable and practical means.

TriadXP: Fitness & Wellness

Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.

Water Exercise Coach

Enhance your posture, strengthen your core, and boost overall body strength from the comfort of your own pool with WECOACH Workouts by the Water Exercise Coach.

▼ ▲

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Belarc Advisor Belarc Advisor: uw ultieme tool voor systeembeheer
	SmartPixel SmartPixel: een gamechanger voor het maken van video's
	Aston Aston: de ultieme tool voor desktopaanpassing
	Video to GIF Converter Transformeer je video's met gemak in verbluffende GIF's
	DriverAgent DriverAgent: Stroomlijn uw chauffeursbeheer met gemak
	MOTOTRBO Radio Driver Verbeter de communicatie met MOTOTRBO Radio Driver

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!