SimpleFitApp 1.1

Andrey Seredkin – Freeware – iOS
4 oy

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This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.

<ul>
 <li>Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.</li>
 <li>Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.</li>
</ul>

Program Breakdown:
<ol>
 <li>Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.</li>
 <li>Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.</li>
 <li>Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.</li>
</ol>

While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.

For additional information, visit <a href="http://www.simplefit.org">http://www.simplefit.org</a>. Note that SimpleFitApp is not an official application.

Stay updated by following us on Twitter: @appsimplefit

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