최신 버전:
1.1 설치 하는 안전
1.1 설치 하는 안전
This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.
- Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
- Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.
Program Breakdown:
- Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
- Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
- Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.
While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.
For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.
Stay updated by following us on Twitter: @appsimplefit
개요
SimpleFitApp 범주 홈 & 취미 Andrey Seredkin개발한에서 Freeware 소프트웨어입니다.
SimpleFitApp의 최신 버전은 2024-12-23에 발표 된 1.1. 처음 2024-12-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 SimpleFitApp: iOS.
SimpleFitApp 사용자 3 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
7 Minute Workout Plus
Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.
ACF.fit AI personal trainer
ACF.fit Review ACF.fit is a cutting-edge fitness tool powered by artificial intelligence (AI) that utilizes your phone's camera to analyze your performance in real-time, enhancing your training sessions.
DIE RINGE Calisthenics Workout
DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!
Forever Fit App
Access to this app requires a Forever Fit account. If you are a member, you can obtain the app for free through your gym. Embark on your journey towards a healthier lifestyle with the support of Forever Fit.
Home workout routines
Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …
JH FITNESS & PERFORMANCE
Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.
JumRop - Count Jump Rope Reps
JumRop Review: Track Your Jump Rope Reps with Ease Are you looking for a simple and efficient way to track your jump rope repetitions? Look no further than JumRop, developed by 晓东 林.
Lagreeing at Home On Demand
Start practicing Lagree at home today on the premier virtual class platform for Lagree On Demand and Live workouts! ON DEMAND Access over 1200 Lagree Microformer workouts, including 30-60 minute full-body sessions and specialized classes …
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Simple Fit by Yovana
Join the SimpleFit family! SimpleFit is a meal prep and fitness app by Yovana Mendoza that aims to assist individuals in maintaining a healthy lifestyle through enjoyable and practical means.
TriadXP: Fitness & Wellness
Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.
Water Exercise Coach
Enhance your posture, strengthen your core, and boost overall body strength from the comfort of your own pool with WECOACH Workouts by the Water Exercise Coach.최신 리뷰
|
AMD Software
AMD Software와 함께 그래픽 경험을 혁신하십시오 |
|
Skype
Microsoft의 Skype로 연결 상태 유지 |
|
Avast Free Antivirus
avast로 장치를 위한 최고의 보호! 무료 안티 바이러스! |
|
CCleaner
CCleaner로 컴퓨터 성능을 향상시키십시오! |
|
TeamViewer
TeamViewer를 통한 손쉬운 원격 데스크톱 액세스 |
|
WebAdvisor by McAfee
McAfee의 웹어드바이저로 온라인 브라우징 보호 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
|
Microsoft Edge
웹 브라우징의 새로운 표준 |
|
Google Chrome
빠르고 다재다능한 웹 브라우저 |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |
브라 우즈
최신 업데이트
Chainflix - Watch & Earn Coins 1.89.22
Welcome to Chainflix, a user-owned video streaming platform where participants collectively contribute to its operation. Content creators, viewers, and storage providers all have a role in shaping the platform.
bus nusantara pariwisata game 5.0
This review examines the Bus Nusantara Pariwisata Game, a simulation designed to emulate the experience of operating a tourist bus.
Bingo 75 2.0.0
This application offers a random number generation feature, selecting integers between 1 and 75. Additionally, it provides an audio narration of each number, facilitating ease of use and accessibility.
Radio Player – Nova Edition 450
Radio Player – Nova Edition demonstrates a sophisticated approach to personal audio consumption, emphasizing user autonomy and customization.
Umbrella Tap - Touch and jump 2.0
This game features a unique concept where players control an umbrella continuously ascending through a dynamically changing environment.
