Neueste Version
1.1 Sicher
1.1 Sicher
This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.
- Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
- Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.
Program Breakdown:
- Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
- Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
- Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.
While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.
For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.
Stay updated by following us on Twitter: @appsimplefit
Übersicht
SimpleFitApp ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Andrey Seredkin entwickelt wird.
Die neueste Version von SimpleFitApp ist 1.1, veröffentlicht am 23.12.2024. Die erste Version wurde unserer Datenbank am 23.12.2024 hinzugefügt.
SimpleFitApp läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben SimpleFitApp eine Bewertung von 3 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
7 Minute Workout Plus
Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.
ACF.fit AI personal trainer
ACF.fit Review ACF.fit is a cutting-edge fitness tool powered by artificial intelligence (AI) that utilizes your phone's camera to analyze your performance in real-time, enhancing your training sessions.
DIE RINGE Calisthenics Workout
DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!
Forever Fit App
Access to this app requires a Forever Fit account. If you are a member, you can obtain the app for free through your gym. Embark on your journey towards a healthier lifestyle with the support of Forever Fit.
Home workout routines
Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …
JH FITNESS & PERFORMANCE
Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.
JumRop - Count Jump Rope Reps
JumRop Review: Track Your Jump Rope Reps with Ease Are you looking for a simple and efficient way to track your jump rope repetitions? Look no further than JumRop, developed by 晓东 林.
Lagreeing at Home On Demand
Start practicing Lagree at home today on the premier virtual class platform for Lagree On Demand and Live workouts! ON DEMAND Access over 1200 Lagree Microformer workouts, including 30-60 minute full-body sessions and specialized classes …
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Simple Fit by Yovana
Join the SimpleFit family! SimpleFit is a meal prep and fitness app by Yovana Mendoza that aims to assist individuals in maintaining a healthy lifestyle through enjoyable and practical means.
TriadXP: Fitness & Wellness
Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.
Water Exercise Coach
Enhance your posture, strengthen your core, and boost overall body strength from the comfort of your own pool with WECOACH Workouts by the Water Exercise Coach.Neueste Updates
LiveArt- AI Wallpaper 1.3.5
LiveArt - AI Wallpaper presents an impressive selection of wallpapers designed to enhance the visual aesthetics of your phone.Arc AI: Gym Workout Planner 1.2.2
Arc offers a unique approach to fitness through AI-powered workouts designed to enhance strength and appearance. The platform enables users to create tailored workout plans, effectively track gym progress, and assess their body composition …Images to PDF Files Convert 1.0
The file conversion app presents a reliable solution for transforming images into high-quality PDF files with ease. Designed with user-friendliness in mind, it facilitates a smoother document management experience.Conveyor Pack 1.7.2
This puzzle game presents an engaging challenge centered around the art of packing. Players are tasked with strategically maneuvering boxes on a grid to gather items, fill them, and dispatch them effectively.Rolling Balls: Race Mania! 1.0.2
For enthusiasts of relaxation-focused arcade games, Rolling Balls: Race Mania offers an intriguing blend of entertainment and challenge.Phone Tracker - GPS Location. 1.0
Phone Tracker presents itself as a multifunctional application aimed at enhancing connectivity among family members and friends through real-time location sharing and tracking.Neueste Nachrichten
Neueste Reviews
|
JustResizeIt free
Ändern Sie mühelos die Größe Ihrer Bilder mit JustResizeIt |
|
|
Apeaksoft DVD Creator for Mac
Erstellen und Anpassen von DVDs mühelos mit Apeaksoft DVD Creator für Mac |
|
|
SysInfoTools IMAP Email Backup Software
Zuverlässiges IMAP-E-Mail-Backup mit SysInfoTools |
|
|
Javascript Hashset
Effizientes Sammlungsmanagement mit Javascript Hashset |
|
|
RS Word Recovery
Mühelose Wiederherstellung von Dokumenten mit RS Word Recovery |
|
|
Hetman Office Recovery
Stellen Sie Ihre Office-Dateien mit Leichtigkeit wieder her: Hetman Office Recovery |
 |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
 |
Google Chrome
Schneller und vielseitiger Webbrowser |
 |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
