Última versión
1.1 Seguro para instalar
1.1 Seguro para instalar
This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.
- Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
- Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.
Program Breakdown:
- Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
- Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
- Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.
While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.
For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.
Stay updated by following us on Twitter: @appsimplefit
Resumen
SimpleFitApp es un software de Freeware en la categoría de Home & Hobby desarrollado por Andrey Seredkin.
La última versión de SimpleFitApp es 1.1, aparecido en 23/12/2024. Inicialmente fue agregado a nuestra base de datos en 23/12/2024.
SimpleFitApp se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de SimpleFitApp le dio una calificación de 3 fuera de 5 estrellas.
Imágenes (click para ampliar)
Productos relacionados
7 Minute Workout Plus
Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.
ACF.fit AI personal trainer
ACF.fit Review ACF.fit is a cutting-edge fitness tool powered by artificial intelligence (AI) that utilizes your phone's camera to analyze your performance in real-time, enhancing your training sessions.
DIE RINGE Calisthenics Workout
DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!
Forever Fit App
Access to this app requires a Forever Fit account. If you are a member, you can obtain the app for free through your gym. Embark on your journey towards a healthier lifestyle with the support of Forever Fit.
Home workout routines
Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …
JH FITNESS & PERFORMANCE
Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.
JumRop - Count Jump Rope Reps
JumRop Review: Track Your Jump Rope Reps with Ease Are you looking for a simple and efficient way to track your jump rope repetitions? Look no further than JumRop, developed by 晓东 林.
Lagreeing at Home On Demand
Start practicing Lagree at home today on the premier virtual class platform for Lagree On Demand and Live workouts! ON DEMAND Access over 1200 Lagree Microformer workouts, including 30-60 minute full-body sessions and specialized classes …
Pull up workout
Your personal pull-up application designed to assist you in reaching your fitness goals effortlessly. Simple and clean design emphasizing key features essential for progressively enhancing your pull-up performance until you reach your …
Simple Fit by Yovana
Join the SimpleFit family! SimpleFit is a meal prep and fitness app by Yovana Mendoza that aims to assist individuals in maintaining a healthy lifestyle through enjoyable and practical means.
TriadXP: Fitness & Wellness
Enhance your workout routines with TriadXP. This platform offers guidance and performance tracking for all exercise programs, transforming popular online and offline workouts into engaging multimedia training experiences.
Water Exercise Coach
Enhance your posture, strengthen your core, and boost overall body strength from the comfort of your own pool with WECOACH Workouts by the Water Exercise Coach.Últimas actualizaciones
Windows 7 Manager 10
Windows 7 Manager by Yamicsoft is a multifunctional software utility designed to optimize, tweak, repair, and clean Windows 7 operating systems.Microsoft 365 Apps for Business 16.0.18623.20156
Microsoft 365 Apps for Business Review Microsoft 365 Apps for Business is a comprehensive suite of productivity tools designed to help businesses streamline their operations and collaborate more effectively.Skype for Business Basic 2016 16.0.18623.20156
Skype for Business Basic 2016 by Microsoft Corporation is a powerful communication tool designed for business users. This software application offers a wide range of features to help streamline collaboration and improve productivity among …
Internet Download Manager 6.42.32
¡Aumente su velocidad de descarga con el Administrador de descargas de Internet!
Free Download Manager 6.26.2.6190
¡Aumente sus velocidades de descarga con Free Download Manager!
Viber 25.0.2.0
Manténgase conectado con la aplicación de mensajería ViberÚltimas noticias
Últimas reseñas
|
Pazera Free Audio Extractor
Extracción de audio sin esfuerzo con Pazera Free Audio Extractor |
|
|
Ultra WMV MPEG AVI to FLV Converter
Conversión de video sin esfuerzo con el convertidor Ultra WMV MPEG AVI a FLV |
|
|
Epubor
Epubor: Gestión de libros electrónicos sin interrupciones al alcance de su mano |
|
|
Game Accelerator
Acelera tu experiencia de juego con Game Accelerator |
|
|
Recovery Toolbox for CD Free
Recuperación de CD sin esfuerzo con Recovery Toolbox for CD Free |
|
|
askSam
askSam: Tu Mejor Organizador de Información Personal |
 |
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
 |
Microsoft Edge
Un nuevo estándar en la navegación web |
 |
Google Chrome
Navegador web rápido y versátil |
 |
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
 |
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |
