SimpleFitApp 1.1

SimpleFitApp 1.1

Andrey Seredkin – Freeware – iOS
4 표 중
최신 버전:
1.1
설치 하는 안전

This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.

  • Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
  • Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.

Program Breakdown:

  1. Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
  2. Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
  3. Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.

While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.

For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.

Stay updated by following us on Twitter: @appsimplefit

개요

SimpleFitApp 범주 홈 & 취미 Andrey Seredkin개발한에서 Freeware 소프트웨어입니다.

SimpleFitApp의 최신 버전은 2024-12-23에 발표 된 1.1. 처음 2024-12-23에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 SimpleFitApp: iOS.

SimpleFitApp 사용자 3 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


7 Minute Workout Plus

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

ACF.fit AI personal trainer

ACF.fit Review ACF.fit is a cutting-edge fitness tool powered by artificial intelligence (AI) that utilizes your phone's camera to analyze your performance in real-time, enhancing your training sessions.

DIE RINGE Calisthenics Workout

DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!

Forever Fit App

Access to this app requires a Forever Fit account. If you are a member, you can obtain the app for free through your gym. Embark on your journey towards a healthier lifestyle with the support of Forever Fit.

Home workout routines

Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …

JH FITNESS & PERFORMANCE

Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Intel Driver & Support Assistant Intel Driver & Support Assistant
인텔 시스템을 쉽게 최신 상태로 유지
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: 효율적인 소프트웨어 제거를 위한 솔루션!
Audacity Audacity
Audacity 소프트웨어를 사용하여 쉽게 오디오를 편집하고 녹음하십시오.
Java SE Development Kit Java SE Development Kit
Oracle의 강력한 Java 개발 도구
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
Language Pack을 사용하여 Microsoft Visual Studio의 기능 향상
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Microsoft Visual Studio 2010 Runtime으로 Office 도구 향상
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


WinHex 21.5

WinHex Review WinHex, developed by X-Ways Software Technology AG, is a powerful computer forensics and data recovery software designed for professionals in the field.

PilotEdit Lite 19.9.0

PilotEdit Lite: A Comprehensive Text and Code Editor PilotEdit Lite is a powerful text and code editor that provides users with a wide range of features to enhance their editing experience.

PDF Shaper Free 15.2

PDF Shaper Free: A Comprehensive PDF Tool by Burnaware PDF Shaper Free by Burnaware is a robust software application designed to handle all your PDF needs efficiently.

emSzmal 3.25.0609.1100

Szmal by Krzysztof Mackojć is a powerful and versatile accounting software designed to streamline financial management for businesses of all sizes.

StrongRecovery 4.8.1.1

StrongRecovery: A Comprehensive Data Recovery Software Review StrongRecovery by StrongRecovery is a robust data recovery software designed to help users retrieve lost or deleted files from various storage devices.

Free YouTube to MP3 Converter 4.4.29.526

Review: Free YouTube to MP3 Converter by DVDVideoSoft Limited Free YouTube to MP3 Converter by DVDVideoSoft Limited is a user-friendly software application that allows users to easily convert YouTube videos into high-quality MP3 audio …