SimpleFitApp 1.1

SimpleFitApp 1.1

Andrey Seredkin  ❘ Freeware
iOS
out of 4 votes
Latest Version
1.1
Safe to install

This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.

  • Workout Structure: The program includes essential movements such as pull-ups, push-ups, and squats, organized into a strategic three-day schedule.
  • Progressive Levels: The numbers of each exercise are predetermined, tailored to your current fitness level.

Program Breakdown:

  1. Day 1 – Endurance Training: Complete as many rounds as possible within a 20-minute timeframe.
  2. Day 2 – Strength Training: Perform 5 rounds with a 3-minute rest between each round.
  3. Day 3 – Level Test: Challenge yourself to finish the workout in under 5 minutes to advance to the next level.

While it is recommended to complete all three workouts within the same week, adjustments can be made based on individual needs.

For additional information, visit http://www.simplefit.org. Note that SimpleFitApp is not an official application.

Stay updated by following us on Twitter: @appsimplefit

Overview

SimpleFitApp is a Freeware software in the category Home & Hobby developed by Andrey Seredkin.

The latest version of SimpleFitApp is 1.1, released on 12/23/2024. It was initially added to our database on 12/23/2024.

SimpleFitApp runs on the following operating systems: iOS.

Users of SimpleFitApp gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


7 Minute Workout Plus

Exercise science is an intriguing and intellectually stimulating field. However, at times, individuals simply desire clear guidelines on how to implement the most recent fitness research.

ACF.fit AI personal trainer

Unlock Your Fitness Potential with ACF.fit: Your AI Personal Trainer

DIE RINGE Calisthenics Workout

DIE RINGE® Calisthenics Workouts Enter the world of calisthenics through gymnastic rings and expand your repertoire of street workout skills. Discover DIE RINGE® - YOUR CALISTHENICS COACH!

Forever Fit App

Achieve Your Fitness Goals with Forever Fit App

Home workout routines

Home Workout Routines is a free app designed to assist you in maintaining fitness through at-home workout plans. The app offers a variety of home exercises categorized into different sections, each accompanied by instructional videos and …

JH FITNESS & PERFORMANCE

Kick-start your fitness journey with JH FITNESS & PERFORMANCE, in partnership with Joey Hornyak, offering a comprehensive combination of nutrition and exercise accessible through their user-friendly app.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

EaseUS VideoKit EaseUS VideoKit
Unlock Your Creativity with EaseUS VideoKit
UltraViewer UltraViewer
Efficient Remote Desktop Software for Smooth Collaboration
Compare Two Lists Compare Two Lists
Effortlessly Compare Lists with VOVSOFT's Tool
HsVRWebPlugin HsVRWebPlugin
Revolutionizing Web VR Experience with HsVRWebPlugin
I ImTOO Audio Converter Pro
ImTOO Audio Converter Pro: A Versatile Audio Conversion Tool
D DXVA Checker
DXVA Checker: Insightful Tool for Video Playback Analysis
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


EASEUS Data Recovery Wizard Professional 17.0.0

EASEUS Data Recovery Wizard Professional: Your Go-To Solution for Data Retrieval

Microsoft Visual Studio Installer 3.14.2082.42463

Simplify Software Setup with Microsoft Visual Studio Installer!

EA-App 13.506.2.6010

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

AllDup 4.5.70

AllDup: Your Solution for Finding and Removing Duplicate Files